Unraveling the Mystery of Supplements
Amanda emphasizes the significance of quality when it comes to supplements and highlights four essential supplements that everyone should consider. ...more
Kale-ing Me Softly Podcast
November 29, 2023•2 min read
The Power of Protein: From Muscle Recovery to Mental Health
Unravel the truths and myths surrounding various protein types, including collagen, whey, casein, and plant-based proteins. ...more
Kale-ing Me Softly Podcast
November 27, 2023•2 min read
The Trifecta of Wellness with Cari Eskridge
Amanda Hanson engages in a candid conversation with Cari Eskridge about the interconnectedness of mental health and physical wellness. Cari, who battles bipolar disorder, anxiety, and ADHD, discusses ... ...more
Kale-ing Me Softly Podcast
November 16, 2023•2 min read
The Wheel of Life with Senate Eskridge
Amanda and guest Senate Eskridge redefine wellness, emphasizing its multifaceted nature beyond just physical health. ...more
Kale-ing Me Softly Podcast
November 14, 2023•2 min read
The Lazy Wellness Coach
The potential risks of extreme wellness pursuits, such as bodybuilding and strict diets, and how they can lead to mental health issues. We promote a more flexible approach, emphasizing joy as the prim... ...more
Kale-ing Me Softly Podcast
November 12, 2023•2 min read
The Secret Sauce to Starting Your Fitness and Nutrition Journey
Amanda highlights the significance of food tracking for nutrition, suggesting a user-friendly app. Isaiah presents a versatile full-body workout, emphasizing the value of compound exercises. ...more
Kale-ing Me Softly Podcast
November 10, 2023•2 min read
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