The Trifecta of Wellness with Cari Eskridge

The Journey to Holistic Well-being: Insights from "Kale-ing Me Softly

In the world of wellness, the journey is as unique as the individual. It's not just about physical fitness or counting calories—it's about achieving a harmonious balance between mind and body. On a recent enlightening episode of the "Kale-ing Me Softly" podcast, Amanda Hanson, a celebrated Certified Nutrition Coach, delves into this intricate dance of well-being alongside her guest, Cari Eskridge.

Cari isn't just any guest; she's a testament to the transformative power of holistic wellness. As someone who has battled bipolar disorder, anxiety, and ADHD, Cari's journey hasn't been an easy one. She paints a vivid picture of her challenges and triumphs, illustrating the resilience and determination required to find equilibrium. This episode isn't just a narration; it's a masterclass on the pivotal "Trifecta of Wellness."

Medication, often viewed skeptically in the wellness space, emerges as a beacon of hope in Cari's story. The importance of finding the right medication tailored to one's needs becomes evident as Cari recounts her early days grappling with bipolar disorder. But medication alone isn't the panacea. The synergy between proper medication and dedicated self-care, especially nutrition, forms a significant cornerstone of the discussion.

Speaking of nutrition, Amanda and Cari shed light on often overlooked, simple elements of our diet. The immense power of water and protein stands out as they discuss their essential roles in mental and physical well-being. They also emphasize the importance of physical activity, not just as a means to an end but as a tool for mental health enhancement.

A highlight of the episode is Cari's experience with the Amen Clinic. Personalization is the keyword here. The clinic's approach underscores the idea that wellness isn't a one-size-fits-all endeavor. Tailoring strategies and interventions to the individual can make all the difference in their wellness journey.

Amanda, ever the insightful host, doesn't shy away from sharing either. She provides a lens into her own path towards achieving a balanced life. It's a reminder that even experts have their struggles, learnings, and epiphanies.

To cap off this deep dive, the duo reiterates the bedrock of their discussion—the "Trifecta of Wellness." The synergy between a knowledgeable doctor, a dedicated nutrition coach, and a trusted therapist emerges as the golden triad for achieving holistic health.

In essence, this episode is more than just a conversation—it's a roadmap for those seeking to thrive, not just survive. Whether you're battling a mental health issue, seeking nutritional guidance, or simply striving for holistic well-being, Amanda and Cari's candid chat offers wisdom, hope, and inspiration.